This was pretty good. I cut up the cabbage and lettuce to make more of a dinner salad too. I liked the vinaigrette, but it wasn't amazing. Overall, a unique salad, but I don't need to make it again.
Crunchy Vegetable Salad
Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell
Traditional West African meals are not served in courses. Some families, like my friends the Komaclos, borrow a French custom and start meals with a plate of crudités--crisp vegetables that add color to the meal. The dipping sauce, similar to Thousand Island dressing, combines light mayonnaise and cocktail sauce.
Yield: 8 servings (serving size: about 1 cup salad, 1 1/2 teaspoons vinaigrette, and about 1 1/2 tablespoons dipping sauce)
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Nutritional Information
Amount per serving
- Calories: 125
- Calories from fat: 30%
- Fat: 4.2g
- Saturated fat: 0.6g
- Monounsaturated fat: 0.9g
- Polyunsaturated fat: 0.3g
- Protein: 2.7g
- Carbohydrate: 20.7g
- Fiber: 3.7g
- Cholesterol: 3mg
- Iron: 1.1mg
- Sodium: 425mg
- Calcium: 41mg
Ingredients
- Salad:
- 1 cup (3/4-inch) cubed peeled Yukon gold potato
- 1 cup (3/4-inch) cubed peeled sweet potato
- 4 cups water
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 4 medium carrots, peeled
- 3 small beets (about 8 ounces)
- 10 Bibb lettuce leaves
- 10 small red cabbage leaves
- Vinaigrette:
- 1 tablespoon chopped fresh thyme
- 2 tablespoons fresh lemon juice
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1/8 teaspoon sugar
- 1/8 teaspoon freshly ground black pepper
- 2 teaspoons extravirgin olive oil
- Dipping Sauce:
- 2 dried habanero chiles
- 1/2 cup prepared cocktail sauce
- 1/4 cup light mayonnaise
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Dash of ground ginger
Preparation
- To prepare salad, place potatoes in a medium saucepan; cover with water. Bring to a boil. Reduce heat; simmer 10 minutes or until tender. Drain; rinse with cold water. Drain. Place potatoes in a large bowl. Bring 4 cups water to a boil in a medium saucepan; add cauliflower and broccoli. Cook 1 minute or until crisp-tender. Drain; rinse with cold water. Drain. Add cauliflower mixture to potatoes. Using a vegetable peeler, scrape carrots from tip to stem to make long ribbons. Add carrot to potato mixture, tossing gently to combine. Leave root and 1-inch stem on beets; scrub with a brush. Place in a medium saucepan; cover with water. Bring to a boil. Cover, reduce heat, and simmer 25 minutes or until tender. Drain; rinse with cold water. Drain; cool. Trim off beet roots; rub off skins. Cut beets into 1/4-inch-thick slices. Arrange lettuce and cabbage leaves alternately on a large platter.
- To prepare vinaigrette, combine thyme and next 5 ingredients (thyme through 1/8 teaspoon black pepper), stirring with a whisk. Add oil, stirring well to combine; drizzle vinaigrette over lettuce. Spoon potato mixture over lettuce; top with beets.
- To prepare dipping sauce, place chiles in a spice or coffee grinder; process until finely ground. Place 1/8 to 1/4 teaspoon ground chile in a medium bowl (reserve remaining ground chile for another use). Add cocktail sauce and remaining ingredients, stirring well to combine. Serve with vegetables.
Crunchy Vegetable Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining
- CUISINE: African, American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- OCCASION: Father's Day, July 4th, Kwanzaa, Labor Day, Memorial Day, Mother's Day, New Year's, Birthdays/Anniversaries
- PUBLICATION: Cooking Light
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