Yield: (serving size: makes 6 servings.)
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Amount per serving
- Calories: 133
- Calories from fat: 30%
- Protein: 4.8g
- Fat: 4.4g
- Saturated fat: 0.7g
- Carbohydrate: 20g
- Fiber: 2.3g
- Sodium: 484mg
- Cholesterol: 0.0mg
- 2 large egg whites
- 1 tablespoon olive oil
- 3/4 cup Italian-style fine dried bread crumbs
- 1 teaspoon dried basil
- 3 teaspoons minced garlic
- 1 1/2 cups 1-inch eggplant chunks
- 1 1/2 cups 3/4-inch zucchini slices
- 1 1/2 cups 1 1/2-inch red bell pepper chunks
- 2 cups 1 1/2-inch tomato chunks
- 3 tablespoons reduced-fat mayonnaise
- 1-2 teaspoons lemon juice
- 1. In a bowl, beat egg whites and oil to blend. In another bowl, mix crumbs, basil, and 2 teaspoons garlic.
- 2. Add 1 kind of vegetable at a time to the egg mixture—eggplant, zucchini, bell pepper, and 1 1/2 cups tomatoes. Lift out with a slotted spoon, draining briefly, and add to crumbs. Mix gently to coat, the lift out. Arrange vegetables in a single layer on a 14-inch by 17-inch baking sheet.
- 3. Bake in a 450° oven until vegetables are well-browned and eggplant is soft when pressed, 20 to 25 minutes.
- 4. Meanwhile, in a blender or food processor, purée until smooth the remaining 1 teaspoon garllic, remaining 1/2 cup tomatoes, mayonnaise, and lemon juice to taste.
- 5. Spoon vegetables onto warm dinner plates and season to taste with mayonnaise mixture and salt and pepper.
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