Crunchy Pea Salad



5 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 101
Caloriesfromfat 28 %
Fat 3.1 g
Satfat 0.4 g
Monofat 2 g
Polyfat 0.4 g
Protein 4.2 g
Carbohydrate 15.2 g
Fiber 2.9 g
Cholesterol 0.0 mg
Iron 1.4 mg
Sodium 127 mg
Calcium 32 mg


2 1/4 cups shelled green peas
1 1/4 cups diced cucumber
1/2 cup thinly sliced radishes
1/4 cup thinly sliced green onions
2 tablespoons rice vinegar
1 tablespoon olive oil
1 tablespoon honey
1/2 teaspoon coarsely ground pepper
1/4 teaspoon salt


Steam peas, covered, 6 minutes or until tender. Rinse under cold water; drain well.

Combine peas, diced cucumber, radishes, and green onions in a bowl. Combine vinegar and remaining ingredients in a small bowl; stir with a whisk. Pour over vegetable mixture; toss well.

Jean Kressy,

Cooking Light

May 1997
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