This was a great recipe! Loved the zest the dressing brought to it. I used Greek yogurt, and I didn't have fresh parsley, but it was still amazing. It was a huge hit with my little ones too! I will be adding this to my monthly menu! I will also use the dressing for a cucumber and radish salad solo!
Crunchy Lemon Chicken
This Crunchy Lemon Chicken has less than 300 calories and a kick of paprika for a hint of spicy flavor.
More From Health
- Calories: 279
- Fat: 5.9g
- Saturated fat: 2g
- Monounsaturated fat: 1.5g
- Polyunsaturated fat: 0.6g
- Protein: 33g
- Carbohydrate: 24g
- Fiber: 3g
- Cholesterol: 80mg
- Iron: 2mg
- Sodium: 410mg
- Calcium: 187mg
- 1 cup plain low-fat 1% yogurt
- 1/4 cup chopped flat-leaf parsley leaves
- 1 garlic clove, minced
- Zest and juice of 1 lemon
- Salt and pepper
- 4 4-oz. boneless, skinless chicken breast halves
- 1 cup whole-wheat panko crumbs
- 3 tablespoons finely grated Parmesan cheese
- 1/2 teaspoon paprika
- Olive oil cooking spray
- 1 large seedless cucumber, finely diced
- 12 radishes, finely diced
- 1. Preheat oven to 450ºF. Fit a wire rack into a rimmed baking sheet.
- 2. In a bowl, mix yogurt, parsley, garlic, lemon zest and juice, and a pinch of salt and pepper. Transfer half to a dish, add chicken and turn to coat. Set aside remaining yogurt mixture.
- 3. Combine panko, Parmesan and paprika. Dredge chicken in panko mixture. Transfer to rack in baking sheet. Mist chicken with cooking spray; sprinkle with salt and pepper.
- 4. Bake chicken until golden brown and cooked through, about 15 minutes. Stir cucumber and radishes into reserved yogurt mixture and serve with chicken.
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