Lunch: Keep hunger pangs away with these healthy and delicious dishes! 150 calories and under. Lose weight the 5:2 way. This healthy, quick and easy recipe is featured in the lunch section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes that meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.
1 small fennel bulb, core removed
1/2 pointed or spring cabbage
6 small radishes
1 red-skinned pear, cored and quartered
6 trimmed Brussels sprouts
1 tbsp cider vinegar
1 tsp Dijon mustard
2 tbsp olive oil
Salt and black pepper
1 tbsp chopped toasted hazelnuts
3 tbsp Parmesan shavings
How to Make It
Thinly slice the fennel, cabbage, radishes, and pear. Add them to a large, shallow bowl along with the leaves of the Brussels sprouts.
Whisk the cider vinegar with the Dijon mustard; gradually add the olive oil while whisking, and then add a little salt and pepper. Toss the salad in the dressing along with the chopped hazelnuts. Finally, sprinkle with the Parmesan shavings.
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