Crunchy Herbed Chicken

Crunchy Herbed Chicken Recipe
Photo: Marcus Nilsson
Swap traditional fried chicken for this baked recipe. Using Dijon mustard to coat the chicken both helps the simple herb coating to stick and also imparts tangy flavor to the dish.

Yield:

Makes 4 servings

Recipe from

Recipe Time

Prep: 11 Minutes
Other: 19 Minutes

Nutritional Information

Calories 286
Caloriesfromfat 26 %
Protein 37 g
Carbohydrate 14 g
Sugars 2 g
Fiber 1 g
Fat 8 g
Satfat 2 g
Sodium 456 mg
Cholesterol 94 mg

Ingredients

This recipe goes with Quick-Roasted Cherry Tomatoes
4 slices white bread, toasted
1/2 cup fresh flat-leaf parsley
1 clove garlic, chopped
Kosher salt and black pepper
1 tablespoon olive oil
1/4 cup Dijon mustard
4 6-ounce boneless, skinless chicken breasts

Preparation

Heat oven to 400° F. In a food processor, pulse the bread, parsley, garlic, and 1/4 teaspoon each of salt and pepper until coarse crumbs form. Add the oil and pulse to combine. Transfer to a plate.

Spread the mustard over the chicken and dip the pieces in the bread-crumb mixture, pressing gently to help it adhere.

Place on a baking sheet and bake until golden and cooked through, 18 to 20 minutes.

Note:

Kate Merker and Sara Quessenberry,

October 2008
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