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Crunchy Granola with Dried Fruit

Cooking Light JULY 1998

  • Yield: 6 cups (serving size: 1/2 cup)

Ingredients

  • 1 cup boiling water
  • 1/2 cup sweetened dried cranberries (such as Craisins)
  • 1/4 cup packed brown sugar
  • 1 (6-ounce) bag dried mixed tropical fruit
  • 3 cups regular oats
  • 1/2 cup sliced almonds
  • 1/2 cup roasted sunflower kernels
  • 1/4 cup flaked sweetened coconut
  • 2 tablespoons nonfat dry milk
  • 1 teaspoon ground cinnamon

Preparation

Preheat oven to 300°.

Combine the first 4 ingredients in a bowl, and let stand 15 minutes. Combine oats and remaining ingredients, and stir into the dried-fruit mixture. Sprinkle oat mixture over a jelly-roll pan, and bake at 300° for 1 hour, stirring every 15 minutes. Cool granola to room temperature. Store in an airtight container.

Nutritional Information

Amount per serving
  • Calories: 224
  • Calories from fat: 28%
  • Fat: 7g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 2.3g
  • Polyunsaturated fat: 2.9g
  • Protein: 6.3g
  • Carbohydrate: 36.4g
  • Fiber: 3.4g
  • Cholesterol: 0.0mg
  • Iron: 2.2mg
  • Sodium: 19mg
  • Calcium: 58mg
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Crunchy Granola with Dried Fruit recipe

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