Crunchy Edamame

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Recipe Time

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Prep Time:

Nutritional Information

Amount per serving
  • Calories: 90
  • Fat: 4g
  • Saturated fat: 1g
  • Protein: 7g
  • Carbohydrate: 6g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Sodium: 299mg

Ingredients

  • 1 16-oz. bag frozen shelled edamame
  • 2 teaspoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon chili powder

Preparation

  1. 1. Preheat oven to 375ºF. Place edamame in a strainer and run under hot water to defrost. Spread on paper towels to dry.
  2. 2. Toss edamame with oil, salt and chili powder in a medium bowl. Spread on a rimmed baking sheet and roast until puffed and partly browned, 20 to 25 minutes, shaking baking sheet once or twice during roasting to prevent possibility of scorching.
  3. 3. Let cool on baking sheet, then transfer to a bowl and serve.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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