Crunchy Dijon Salmon

Easy side: Sauté broccolini in 2 tsp. sesame oil until crisp tender; sprinkle with toasted sesame seeds. Serve with ready-to-serve rice.


Makes 6 servings
Total time: 22 Minutes

Recipe from

Southern Living

Recipe Time

Total: 22 Minutes


6 (4-oz.) salmon fillets
3/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons whole-grain Dijon mustard
1/2 cup Japanese breadcrumbs (panko)


1. Preheat oven to 450º. Sprinkle fillets with salt and pepper; spread mustard over tops and sides of each fillet. Press breadcrumbs onto each fillet. Place fillets on a lightly greased wire rack on an aluminum foil-lined baking sheet. Bake 12 to 15 minutes or until fish flakes with a fork.

December 2009