Crunchy Couscous Salad with Currants and Mint

Crunchy Couscous Salad with Currants and Mint Recipe
Oxmoor House
What's not to love about this salad? It's sweet, savory, crunchy, and full of bright herbs and lemon juice. You can make it ahead, cover it, and leave it at room temperature up to four hours before serving. Resist the urge to refrigerate it, though–the couscous will dry out quickly. If you're looking for a gluten-free option, try quinoa.

Yield:

Serves 6 (serving size: about 1/3 cup)

Recipe from

Recipe Time

Hands-On: 12 Minutes
Total: 12 Minutes

Nutritional Information

Calories 269
Caloriesfromfat 0.0 %
Fat 14.7 g
Satfat 1.1 g
Monofat 7.3 g
Polyfat 5.3 g
Protein 5.1 g
Carbohydrate 30.5 g
Fiber 2.7 g
Cholesterol 0.0 mg
Iron 1.1 mg
Sodium 193 mg
Calcium 26 mg

Ingredients

1 cup water
1 cup uncooked couscous
1/4 cup fresh lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup canola oil
1/4 cup currants
1/2 cup diced carrot
1/3 cup pine nuts, toasted
1/3 cup sliced green onions
3 tablespoons chopped fresh mint

Preparation

1. Bring 1 cup water to a boil in a medium saucepan. While water comes to a boil, place couscous in a large skillet. Cook, stirring constantly, over medium-high heat 3 minutes or until lightly toasted and fragrant. Stir couscous into boiling water. Cover and let stand 5 minutes; fluff with a fork.

2. While couscous stands, combine lemon juice and next 3 ingredients (through pepper) in a large bowl, stirring with a whisk. Gradually add oil, stirring constantly with a whisk. Add couscous, currants, and remaining ingredients; fluff with a fork. Serve warm, or cover and cool to room temperature.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Amanda Haas,

Cooking Light Real Family Food

September 2012
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