Crunchy Coleslaw

If you don't eat carrots, leave them out and add another 3/4 cup of chopped red bell pepper. The carbo rating will be the same.

Yield: 6 servings (serving size: 1/2 cup)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 34
  • Calories from fat: 0.0%
  • Fat: 0.3g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1.8g
  • Carbohydrate: 6.6g
  • Fiber: 1.4g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 269mg
  • Calcium: 59mg

Ingredients

  • 3 cups packaged finely shredded green cabbage
  • 3/4 cup packaged preshredded carrot
  • 1/2 cup chopped onion
  • 1/4 cup finely chopped red bell pepper
  • 1/2 cup plain fat-free yogurt
  • 1 tablespoon honey Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Preparation

  1. 1. Combine first 4 ingredients in a medium bowl; toss well. Combine yogurt and next 3 ingredients; pour over cabbage mixture. Toss gently to coat. Cover and chill 1 hour. Stir just before serving.
  2. carbo rating: 5
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