Crunchy Coleslaw

If you don't eat carrots, leave them out and add another 3/4 cup of chopped red bell pepper. The carbo rating will be the same.


6 servings (serving size: 1/2 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 34
Caloriesfromfat 0.0 %
Fat 0.3 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.8 g
Carbohydrate 6.6 g
Fiber 1.4 g
Cholesterol 0.0 mg
Iron 0.4 mg
Sodium 269 mg
Calcium 59 mg


3 cups packaged finely shredded green cabbage
3/4 cup packaged preshredded carrot
1/2 cup chopped onion
1/4 cup finely chopped red bell pepper
1/2 cup plain fat-free yogurt
1 tablespoon honey Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper


1. Combine first 4 ingredients in a medium bowl; toss well. Combine yogurt and next 3 ingredients; pour over cabbage mixture. Toss gently to coat. Cover and chill 1 hour. Stir just before serving.

carbo rating: 5

The Complete Step-by-Step Low Carb Cookbook,

Oxmoor House

January 2005
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