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Crunchy Chopped Salad

Yield 8 servings

Ingredients

  • 6 cups chopped romaine lettuce
  • 2 cups chopped cucumber
  • 2 cups chopped plum tomato
  • 1 cup chopped green onions
  • 1/4 cup cider vinegar
  • 1 1/2 tablespoons sugar
  • 1 tablespoon olive oil
  • 3/4 teaspoon salt
  • 3 tablespoons toasted sliced almonds

Nutrition Information

  • calories 69
  • fat 3.1 g
  • satfat 0.4 g
  • monofat 1.9 g
  • polyfat 0.6 g
  • protein 2 g
  • carbohydrate 9 g
  • fiber 2.8 g
  • cholesterol 0.0 mg
  • iron 1.2 mg
  • sodium 230 mg
  • calcium 45 mg

How to Make It

  1. Combine 6 cups chopped romaine lettuce, 2 cups chopped cucumber, 2 cups sugar snap peas (sliced in half crosswise), 2 cups chopped plum tomato, and 1 cup chopped green onions. Combine 1/4 cup cider vinegar, 1 1/2 tablespoons sugar, 1 tablespoon olive oil, and 3/4 teaspoon salt; stir with a whisk. Drizzle over salad; toss gently to coat. Sprinkle with 3 tablespoons toasted sliced almonds.

Cooking Light Gluten-Free Cookbook