Crunchy Chicken and Cucumber Salad
Yield: 6 servings.
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Amount per serving
- Calories: 171
- Calories from fat: 21%
- Fat: 4g
- Saturated fat: 1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 27.3g
- Carbohydrate: 4.9g
- Fiber: 1.7g
- Cholesterol: 70mg
- Iron: 0.0mg
- Sodium: 169mg
- Calcium: 0.0mg
- Vegetable cooking spray
- 1 1/2 pounds skinned, boned chicken breasts
- 3 tablespoons rice vinegar
- 1 1/2 tablespoons low-sodium soy sauce
- 1 1/2 teaspoons sugar
- 1 teaspoon vegetable oil
- 1/8 teaspoon ground red pepper
- 1 clove garlic, crushed
- 1 medium cucumber, peeled, seeded, and finely chopped
- 6 green onions, thinly sliced
- 6 cups torn mixed salad greens
- Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add chicken; cook 7 minutes on each side or until done. Remove chicken from skillet; let cool slightly, and coarsely chop chicken.
- While chicken cooks, combine vinegar and next 5 ingredients in a small bowl, stirring well with a wire whisk.
- Combine chicken, cucumber, green onions, and salad greens in a large bowl. Add vinegar mixture, and toss well. Serve immediately.
Note: Chop the vegetables and mix the dressing while the chicken cooks. If desired, you my substitute shrimp for chicken.
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