Hands-on Time
15 Mins
Total Time
15 Mins
Yield
Serves 4 (serving size: about 1 1/2 cups bulgur and 1 1/2 teaspoons seeds)

How to Make It

Step 1

Combine 1 cup uncooked bulgur and 1 1/2 cups 1% low-fat milk in a bowl. Cover and refrigerate overnight. Fluff grains; then top and toss with one of our two tasty combos, ready in a snap.

Step 2

Combine first 5 ingredients in a large bowl, stirring well with a whisk. Add kale, chicken, pear, and cheese; toss. Stir in bulgur. Divide bulgur mixture evenly among 4 bowls; sprinkle evenly with seeds.

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