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Crunchy Baked Flounder

Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy  fish dinner. If flounder is not available, you can use any other mild white fish fillets.

All You JULY 2007

  • Yield: 4 Servings
  • Cook time:15 Minutes
  • Prep time:5 Minutes
  • Cost Per Serving:$2.60

Ingredients

  • 1/2 cup panko
  • 1/2 cup grated Parmesan
  • 3 tablespoons unsalted butter, melted
  • 4 flounder fillets (1 1/2 lb.)
  • Salt and pepper

Preparation

Preheat oven to 425°F. Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, Parmesan and butter in a small bowl and stir mixture well.

Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish. Bake until fish is cooked through and crumbs are golden, about 15 minutes. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 279
  • Fat: 14g
  • Saturated fat: 8g
  • Protein: 36g
  • Carbohydrate: 1g
  • Fiber: 0g
  • Cholesterol: 112mg
  • Sodium: 914mg
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Crunchy Baked Flounder recipe

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