I made this last night and it was delicious! I left out the butter and put a drop of olive oil in the panko mixture. Good stuff!
Crunchy Baked Flounder
Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish dinner. If flounder is not available, you can use any other mild white fish fillets.
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- Calories: 279
- Fat: 14g
- Saturated fat: 8g
- Protein: 36g
- Carbohydrate: 1g
- Fiber: 0g
- Cholesterol: 112mg
- Sodium: 914mg
- 1/2 cup panko
- 1/2 cup grated Parmesan
- 3 tablespoons unsalted butter, melted
- 4 flounder fillets (1 1/2 lb.)
- Salt and pepper
- Preheat oven to 425°F. Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, Parmesan and butter in a small bowl and stir mixture well.
- Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish. Bake until fish is cooked through and crumbs are golden, about 15 minutes. Serve immediately.
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