Crunchy Baked Flounder

Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy  fish dinner. If flounder is not available, you can use any other mild white fish fillets.

Yield:

4 Servings

Recipe Time

Prep: 5 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 279
Fat 14 g
Satfat 8 g
Protein 36 g
Carbohydrate 1 g
Fiber 0 g
Cholesterol 112 mg
Sodium 914 mg

Ingredients

1/2 cup panko
1/2 cup grated Parmesan
3 tablespoons unsalted butter, melted
4 flounder fillets (1 1/2 lb.)
Salt and pepper

Preparation

Preheat oven to 425°F. Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, Parmesan and butter in a small bowl and stir mixture well.

Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish. Bake until fish is cooked through and crumbs are golden, about 15 minutes. Serve immediately.

Note:

July 2007