Preheat oven to 425°F. Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, Parmesan and butter in a small bowl and stir mixture well.
Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish. Bake until fish is cooked through and crumbs are golden, about 15 minutes. Serve immediately.
This quick and easy baked flounder is perfect for making fish tacos for your next Taco Tuesday. Just add a tangy slaw and a side of guacamole and salsa. Or you could pile the filet on toast, bread, or even stuff it inside of a pita for some yummy fish sandwiches.
Good, easy - and tasty - recipe. I was disappointed in the "flounder" I had (looked more like tilapia) so I only cooked it for 10 minutes and then broiled it for a few minutes to get it to brown. Served it with a brown-wild rice pilaf. Will make again.