Crunchy Baked Fish Fillets



Serves: 4 (serving size: 1 fillet)

Recipe Time

Prep: 20 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 234
Fat 8 g
Satfat 1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 27 g
Carbohydrate 14 g
Fiber 2 g
Cholesterol 65 mg
Iron 2 mg
Sodium 320 mg
Calcium 24 mg


4 5-oz. skinless cod fillets
Freshly ground black pepper
15 Triscuit crackers, crushed
2 tablespoons finely chopped fresh dill
3 tablespoons light mayonnaise
2 teaspoons Dijon mustard
2 teaspoons lemon juice


1. Preheat oven to 450ºF. Line a 9-by-13-inch baking pan with foil and mist with cooking spray.

2. Pat fish dry with paper towels. Sprinkle with pepper; transfer to pan. Combine crushed crackers and dill in a bowl. Mix mayonnaise, mustard and lemon juice in another bowl.

3. Spread mayonnaise mixture over tops of fillets. Sprinkle cracker mixture on top and gently press to adhere.

4. Bake until fish is cooked through, 10 to 15 minutes.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit