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Crumb-Topped Grouper

Prep time 8 mins
Cook time 12 mins
Yield 6 servings (serving size: 1 fillet)
We loved the crispy crumb topping on this fish. Try it on any mild-flavored white fish, such as snapper, tilapia, or catfish.

Ingredients

  • 4 (0.8-ounce) slices light whole wheat bread (such as Pepperidge Farm)
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon grated lemon rind
  • 1 teaspoon chopped fresh rosemary
  • 1/4 teaspoon crushed red pepper
  • 1 tablespoon butter, melted
  • 3 tablespoons light mayonnaise
  • 2 tablespoons fresh lemon juice, divided
  • 6 (6-ounce) grouper fillets
  • Cooking spray
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 lemon wedges

Nutrition Information

  • calories 260
  • fat 7.5 g
  • satfat 2.1 g
  • protein 37.7 g
  • carbohydrate 7.7 g
  • cholesterol 61 mg
  • iron 1.9 mg
  • sodium 300 mg
  • caloriesfromfat 27 %
  • fiber 1.1 g
  • calcium 98 mg

How to Make It

  1. Preheat oven to 400°.

  2. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 1/4 cups.

  3. Combine crumbs and next 5 ingredients in a small bowl; stir in butter and set aside. Combine mayonnaise and 1 tablespoon lemon juice.

  4. Place fillets on a broiler pan coated with cooking spray. Sprinkle with salt, pepper, and remaining lemon juice. Spread mayonnaise mixture evenly over fillets; top evenly with crumb mixture.

  5. Bake at 400° for 12 to 15 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.

Oxmoor House Healthy Eating Collection