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Crumb-Topped Green Beans

Yield 4 servings (serving size: 1 cup)

Ingredients

  • 1 1/4 pounds green beans
  • 1 tablespoon margarine
  • 1/2 cup chopped onion
  • 1/4 cup Italian-seasoned dry breadcrumbs

Nutrition Information

  • calories 102
  • caloriesfromfat 29 %
  • fat 3.3 g
  • satfat 0.7 g
  • monofat 1.4 g
  • polyfat 1.1 g
  • protein 3.6 g
  • carbohydrate 16.6 g
  • fiber 3.6 g
  • cholesterol 0.0 mg
  • iron 1.7 mg
  • sodium 88 mg
  • calcium 65 mg

How to Make It

  1. Steam the green beans, covered, for 12 minutes or until crisp-tender.

  2. Melt the margarine in a large nonstick skillet over medium heat. Add chopped onion and breadcrumbs, and sauté for 1 minute. Add green beans, and sauté for 4 minutes or until tender.