Crudités with Blue Cheese Dip

Photo: Ryan Benyi; Styling: Stephana Bottom

Yield: Serves 8
Cost per Serving: $.64
Recipe from All You

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Recipe Time

Prep Time:
Chill: 1 Hour

Nutritional Information

Amount per serving
  • Calories: 169
  • Fat: 16g
  • Saturated fat: 9g
  • Protein: 4g
  • Carbohydrate: 3g
  • Fiber: 0.0g
  • Cholesterol: 44mg
  • Sodium: 266mg


  • 8 ounces cream cheese, at room temperature
  • 1/2 cup low-fat sour cream
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon grated onion
  • 3/4 cup blue cheese (about 2 oz.), crumbled
  • 2 tablespoons chopped fresh parsley
  • Assorted crudités, for serving


  1. Combine cream cheese, sour cream, mayonnaise and onion in a large bowl. Whisk or stir vigorously with a large spoon until well blended. Stir in blue cheese and parsley. Cover and chill for at least 1 hour before serving with crudités. (Dip can be made up to 1 day in advance.)
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