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Crudités with Blue Cheese Dip

Photo: Ryan Benyi; Styling: Stephana Bottom
Prep time 20 mins
Chill time 1 hr
Yield Serves 8


  • 8 ounces cream cheese, at room temperature
  • 1/2 cup low-fat sour cream
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon grated onion
  • 3/4 cup blue cheese (about 2 oz.), crumbled
  • 2 tablespoons chopped fresh parsley
  • Assorted crudités, for serving

Nutrition Information

  • calories 169
  • fat 16 g
  • satfat 9 g
  • protein 4 g
  • carbohydrate 3 g
  • fiber 0.0 g
  • cholesterol 44 mg
  • sodium 266 mg

How to Make It

  1. Combine cream cheese, sour cream, mayonnaise and onion in a large bowl. Whisk or stir vigorously with a large spoon until well blended. Stir in blue cheese and parsley. Cover and chill for at least 1 hour before serving with crudités. (Dip can be made up to 1 day in advance.)