Crudités with Blue Cheese Dip

Crudités with Blue Cheese Dip Recipe
Photo: Ryan Benyi; Styling: Stephana Bottom

Recipe Time

Prep: 20 Minutes
Chill: 1 Hours

Nutritional Information

Calories 169
Fat 16 g
Satfat 9 g
Protein 4 g
Carbohydrate 3 g
Fiber 0.0 g
Cholesterol 44 mg
Sodium 266 mg


8 ounces cream cheese, at room temperature
1/2 cup low-fat sour cream
1/4 cup reduced-fat mayonnaise
1 tablespoon grated onion
3/4 cup blue cheese (about 2 oz.), crumbled
2 tablespoons chopped fresh parsley
Assorted crudités, for serving


Combine cream cheese, sour cream, mayonnaise and onion in a large bowl. Whisk or stir vigorously with a large spoon until well blended. Stir in blue cheese and parsley. Cover and chill for at least 1 hour before serving with crudités. (Dip can be made up to 1 day in advance.)

May 2009
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