Crostini with Spinach, Poached Egg, and Creamy Mustard Sauce
Low heat is the key to perfect poaching and silken eggs in this one-dish meal of Crostini with Spinach, Poached Egg, and Creamy Mustard Sauce.
Yield: Makes 4 servings (serving size: 1 slice bread, 1 egg, 1/2 cup spinach, 1 tbsp sauce)
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Nutritional Information
Amount per serving
- Calories: 215
- Fat: 8.2g
- Saturated fat: 3g
- Monounsaturated fat: 2.6g
- Polyunsaturated fat: 1.8g
- Protein: 13g
- Carbohydrate: 22g
- Fiber: 4g
- Cholesterol: 191mg
- Iron: 2mg
- Sodium: 490mg
- Calcium: 104mg
Ingredients
- 1/4 cup reduced-fat sour cream
- 1 tablespoon Dijon mustard
- 1 teaspoon fresh lemon juice
- 1 tablespoon finely chopped chives
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground pepper
- 2 teaspoons water
- 4 (1/2-inch thick) slices crusty whole-grain bread, toasted (1.5 oz per slice)
- 2 cups baby spinach
- 1 teaspoon white vinegar
- 4 large eggs
Preparation
- 1. Stir together sour cream and next 5 ingredients (through pepper) in a small bowl with water. Place 1 slice toast on each of 4 serving plates and top each with spinach.
- 2. In a large saucepan, bring 2 inches of water to a simmer; add vinegar. Working one at a time, crack eggs into a cup and gently slip into water. Simmer 2-3 minutes. Using a slotted spoon, place a poached egg on top of spinach. Spoon about 1 TBSP sauce over each crostino before serving.
Crostini with Spinach, Poached Egg, and Creamy Mustard Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Eggs
- COOKING METHOD: Poach
- PUBLICATION: Health
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