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Randy Mayor; Melanie J. Clarke Photo by: Randy Mayor; Melanie J. Clarke

Croque Monsieur

Similar to a Monte Cristo, a croque monsieur is a French-style grilled ham and cheese sandwich that is dipped in egg batter then cooked in a skillet. This version is like a savory stuffed French toast. Keep the finished ones warm in a 200° oven while cooking the others.

Cooking Light APRIL 2002

  • Yield: 4 servings (serving size: 1 sandwich)

Ingredients

  • 4 (1 1/2-ounce) slices French bread
  • 4 teaspoons honey mustard
  • 6 ounces reduced-fat deli ham, thinly sliced
  • 4 (1-ounce) slices reduced-fat Swiss cheese
  • 1/2 cup fat-free milk
  • 3 large egg whites
  • Cooking spray

Preparation

Cut a slit in each bread slice to form a pocket. Spread 1 teaspoon honey mustard into each bread pocket. Divide ham and cheese evenly among bread pockets.

Combine milk and egg whites in a shallow bowl, stirring with a whisk. Dip sandwiches, 1 at a time, in milk mixture, turning to coat.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add 2 sandwiches; cook 3 minutes on each side or until golden brown. Repeat procedure with remaining sandwiches.

Nutritional Information

Amount per serving
  • Calories: 293
  • Calories from fat: 30%
  • Fat: 9.8g
  • Saturated fat: 5.2g
  • Monounsaturated fat: 0.8g
  • Polyunsaturated fat: 0.8g
  • Protein: 22.3g
  • Carbohydrate: 27.9g
  • Fiber: 1.3g
  • Cholesterol: 40mg
  • Iron: 1.6mg
  • Sodium: 649mg
  • Calcium: 475mg
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Croque Monsieur recipe

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