Crispy Zucchini Coins

This crispy side dish is a great substitution for french fries. The zucchini is sliced thin, coated in breadcrumbs and cheese, and baked until brown but is still light in fat and calories

Yield: 4 servings
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 94
  • Calories from fat: 17%
  • Fat: 1.8g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 0.3g
  • Polyunsaturated fat: 0.1g
  • Protein: 6.5g
  • Carbohydrate: 13.6g
  • Fiber: 0.6g
  • Cholesterol: 3mg
  • Iron: 1mg
  • Sodium: 498mg
  • Calcium: 83mg

Ingredients

  • 1/2 cup Italian-seasoned breadcrumbs
  • 3 tablespoons grated Parmesan cheese
  • 1/4 teaspoon pepper
  • 3 cups thinly sliced zucchini (about 1 pound)
  • 2 egg whites, lightly beaten
  • Cooking spray

Preparation

  1. Preheat oven to 450°.
  2. Combine first 3 ingredients; stir well.
  3. Dip the zucchini slices in egg whites; dredge in breadcrumb mixture. Place zucchini in a single layer on a baking sheet coated with cooking spray. Bake at 450° for 20 minutes. Turn zucchini over; bake an additional 15 minutes or until outside is crispy and browned.
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