Crispy Trail Mix Bars

These trail mix bars make a great low-calorie snack that satisfies those sweet-tooth cravings.

Yield:

18 servings (serving size: 1 bar)

Recipe from

Recipe Time

Prep: 5 Minutes
Cook: 4 Minutes
Cool: 1 Hours

Nutritional Information

Calories 156
Fat 3.7 g
Satfat 1.0 g
Protein 2.9 g
Carbohydrate 30.3 g
Cholesterol 0 mg
Iron 1.2 mg
Sodium 123 mg
Caloriesfromfat 20 %
Fiber 1.1 g
Calcium 8 mg

Ingredients

Cooking spray
1/4 cup reduced-fat peanut butter
3 tablespoons honey
1 (10 1/2-ounce) package miniature marshmallows
4 cups oven-toasted rice cereal
2 cups sweetened toasted oat cereal with crushed nuts and honey
1/3 cup chopped dry-roasted peanuts
1/3 cup miniature candy-coated chocolate pieces
1/3 cup raisins

Preparation

Line a 13 x 9-inch baking pan with foil; coat foil with cooking spray. Set aside.

Melt peanut butter in a large saucepan over medium heat. Add honey; stir well. Add marshmallows; cook until marshmallows melt, stirring constantly. Remove from heat; stir in cereals and remaining ingredients.

Press cereal mixture in bottom of prepared pan. Cool 1 hour in pan on a wire rack.

Note:

Oxmoor House Healthy Eating Collection

January 2004