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Crispy Tamari Kale Chips

Health OCTOBER 2010

  • Yield: Serving size: 1 1/2 cups

Ingredients

  • 2 teaspoons olive oil
  • 2 teaspoons tamari
  • 2 teaspoons sherry vinegar
  • 1/2 pound kale, coarse stems removed and leaves torn (about 6 cups)
  • 2 tablespoons freshly grated Parmesan cheese

Preparation

Preheat oven to 425°. Combine 2 teaspoons each olive oil, tamari, and sherry vinegar; toss with 1/2 pound kale, coarse stems removed and leaves torn (about 6 cups). Divide kale mixture among 2 shallow baking pans; bake until crisp and golden (about 15 minutes), stirring occasionally. Sprinkle with 2 tablespoons freshly grated Parmesan cheese.

Nutritional Information

Amount per serving
  • Calories: 84
  • Fat: 4g
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Crispy Tamari Kale Chips recipe

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