Crispy Sesame Wontons

recipe

Yield:

6 servings (serving size: 4 crisps)

Recipe from

Recipe Time

Prep: 6 Minutes
Cook: 7 Minutes

Nutritional Information

Calories 98
Caloriesfromfat 0.0 %
Fat 2.6 g
Satfat 0.4 g
Monofat 0.9 g
Polyfat 1.1 g
Protein 2.9 g
Carbohydrate 15.6 g
Fiber 0.7 g
Cholesterol 2 mg
Iron 1.1 mg
Sodium 238 mg
Calcium 33 mg

Ingredients

1 teaspoon sugar
2 teaspoons ponzu sauce (such as Kikkoman)
1 teaspoon rice vinegar
1 teaspoon dark sesame oil
12 wonton wrappers, stacked and cut diagonally into triangles
Cooking spray
1 tablespoon sesame seeds

Preparation

1. Preheat oven to 400°.

2. Combine first 4 ingredients. Arrange wonton wrappers on a large baking sheet coated with cooking spray. Brush wontons evenly with oil mixture; sprinkle with sesame seeds.

3. Bake at 400° for 5 to 7 minutes or until lightly browned and crisp.

Note:

Cooking Light Fresh Food Fast Weeknight Meals

March 2010
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