Crispy Rice Omelette
More From Real Simple
Recipe Time
Prep Time:
Other:
5 Minutes
Nutritional Information
Amount per serving
- Calcium: 75mg
- Calories: 282
- Calories from fat: 0%
- Carbohydrate: 24g
- Cholesterol: 317mg
- Fat: 15g
- Fiber: 2g
- Iron: 3mg
- Protein: 14mg
- Saturated fat: 3g
- Sodium: 364mg
Ingredients
- 2 tablespoons olive or peanut oil
- 1 1/2 cups cooked long-grain white rice
- 4 scallions (green and white parts), cut into 2-inch slivers
- 2 hot red or green chilies, seeded and slivered
- 1 cup snow peas, cut into thin slivers
- 1 cup bean sprouts
- 1 tablespoon soy sauce
- 6 eggs, lightly beaten
Preparation
- Heat oven to 350° F. Heat the oil in a 10-inch ovenproof skillet over medium heat. Add the rice, turning it in clumps with a large spoon until slightly crispy, about 5 minutes. Add the scallions, chilies, and snow peas and cook, stirring frequently just until they begin to get limp, about 3 minutes. Add the bean sprouts and cook 1 minute more. Stir the soy sauce into the eggs and then pour over the rice and vegetables in the skillet. Reduce heat to low and cook, undisturbed, 5 minutes. Place the skillet in the oven and cook 5 to 7 minutes or until the eggs are set.
- Tip: Make rice in a heavy-bottomed pan so it doesn't scorch.
Crispy Rice Omelette Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Meatless
- OCCASION: Winter
- PUBLICATION: Real Simple
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