Crispy PB & J

Recipe from

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 283
Caloriesfromfat 23 %
Fat 7.3 g
Satfat 1.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 9 g
Carbohydrate 46 g
Fiber 2.2 g
Cholesterol 2 mg
Iron 0.0 mg
Sodium 380 mg
Calcium 0.0 mg

Ingredients

1 tablespoon reduced-fat creamy peanut butter spread
2 slices white sandwich bread
1 tablespoon rice cereal
2 teaspoons grape jelly

Preparation

Spread peanut butter spread on 1 slice of white sandwich bread; sprinkle rice cereal over peanut butter. Spread jelly on remaining slice of white sandwich bread. Place spread sides of bread together; serve immediately.

Note:

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

January 1998
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