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Crispy PB & J

Prep time 5 mins
Yield 1 sandwich.

Ingredients

  • 1 tablespoon reduced-fat creamy peanut butter spread
  • 2 slices white sandwich bread
  • 1 tablespoon rice cereal
  • 2 teaspoons grape jelly

Nutrition Information

  • calories 283
  • caloriesfromfat 23 %
  • fat 7.3 g
  • satfat 1.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 9 g
  • carbohydrate 46 g
  • fiber 2.2 g
  • cholesterol 2 mg
  • iron 0.0 mg
  • sodium 380 mg
  • calcium 0.0 mg

How to Make It

  1. Spread peanut butter spread on 1 slice of white sandwich bread; sprinkle rice cereal over peanut butter. Spread jelly on remaining slice of white sandwich bread. Place spread sides of bread together; serve immediately.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook