Crispy Pan-Fried Sole
Yield: 4 Servings
Cost per Serving: $4.42
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Recipe Time
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Prep Time:
Nutritional Information
Amount per serving
- Calories: 424
- Fat: 20g
- Saturated fat: 6g
- Protein: 45g
- Carbohydrate: 15g
- Fiber: 1g
- Cholesterol: 236mg
- Sodium: 550mg
Ingredients
- 2 large eggs
- 3/4 cup plain dried bread crumbs
- 1 teaspoon fresh thyme, or 1/2 tsp. dried
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 (8 oz.) lemon sole fillets
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons unsalted butter
Preparation
- Beat eggs in a shallow bowl. Combine next four ingredients in another bowl. Turn pieces of fish in crumbs, then in eggs and again in crumbs, patting on crumbs.
- Heat 1 Tbsp. each oil and butter in a 12-inch nonstick skillet over medium-high heat. When butter is melted, add 2 pieces of fish and cook, turning once, until golden, about 6 minutes. Add remaining oil and butter to pan and repeat with remaining fish.
Crispy Pan-Fried Sole Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- MAIN INGREDIENT: Fish
- COOKING METHOD: Fry
- PUBLICATION: All You
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