Crispy Pacific Cod with Parmesan-Butter Dipping Sauce and Broccoli
More From Real Simple
Recipe Time
Prep Time:
Other:
10 Minutes
Nutritional Information
Amount per serving
- Calories: 393
- Calories from fat: 66%
- Fat: 29g
- Saturated fat: 16g
- Cholesterol: 137mg
- Sodium: 327mg
- Carbohydrate: 5g
- Fiber: 4g
- Sugars: 2g
- Protein: 29g
Ingredients
- 1 pound Pacific cod, skin removed and cut into 2 1/2-inch-long pieces
- 2 tablespoons olive oil
- Kosher salt
- 1/2 cup corn flakes, crushed
- 1 small head broccoli, cut into 1/2-inch florets
- 8 tablespoons (1 stick) unsalted butter
- 1/4 cup grated Parmesan
Preparation
- Heat oven to 400° F.
Rub the cod with the oil and season with 1/4 teaspoon salt. Dip the top side of the fish pieces (not the bottom side, from which the skin has been removed) in the corn flakes and place on a parchment- or foil-lined baking sheet. Bake until just cooked through and opaque, about 10 minutes.
Meanwhile, steam the broccoli until tender, 4 to 6 minutes. In a small saucepan, over medium heat, melt the butter. Stir in the Parmesan and 1/4 teaspoon salt.
Divide the fish and broccoli among individual plates. Serve with the butter sauce in small ramekins for dipping.
Crispy Pacific Cod with Parmesan-Butter Dipping Sauce and Broccoli Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Family
- MAIN INGREDIENT: Fish, Vegetables
- COOKING METHOD: Steam, Bake
- PUBLICATION: Real Simple
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