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Crispy Oven-Fried Okra

Crispy Oven-Fried Okra

Oxmoor House JULY 2010

  • Yield: 12 servings (serving size: 1/2 cup)

Ingredients

  • 1 3/4 pounds fresh okra
  • 1 1/2 cups yellow cornmeal
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup nonfat buttermilk
  • 1 large egg, lightly beaten
  • Cooking spray

Preparation

Preheat oven to 450°.

Wash okra; trim ends, and cut into 1/2-inch pieces. Combine cornmeal, salt, and pepper in a medium bowl; stir well, and set aside.

Combine buttermilk and egg in a large bowl; stir in okra. Let stand 10 minutes.

Remove okra with a slotted spoon; discard remaining buttermilk mixture. Combine okra and cornmeal mixture, tossing to coat okra well. Place okra on a baking sheet coated with cooking spray. Bake at 450° for 40 minutes or until crisp, stirring occasionally.

Nutritional Information

Amount per serving
  • Calories: 84
  • Calories from fat: 0.0%
  • Fat: 1.1g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 3.1g
  • Carbohydrate: 15.9g
  • Fiber: 2.1g
  • Cholesterol: 19mg
  • Iron: 0.0mg
  • Sodium: 123mg
  • Calcium: 0.0mg
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