Crispy Oven-Fried Chicken

Ingredients

• 1/3 cup egg substitute
• 1 tablespoon water
• 1 cup crispy rice cereal, crushed
• 1/3 cup toasted wheat germ
• 1 tablespoon instant minced onion
• 1/2 teaspoon salt-free herb-and-spice blend
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 (3-pound) broiler-fryer, cut up and skinned
• 1/4 cup all-purpose flour
• Cooking spray

Preparation

1. 1. Preheat oven to 350°.
2. 2. Combine egg substitute and water in a small shallow dish. Combine cereal and next 6 ingredients in a small shallow dish. Set aside.
3. 3. Combine chicken and flour in a large heavy-duty zip-top plastic bag; seal bag, and shake until chicken is coated. Dip chicken in egg substitute mixture; dredge in cereal mixture.
4. 4. Place chicken on rack of a broiler pan coated with cooking spray. Bake, uncovered, at 350° for 1 hour or until chicken is tender.