Yield
4 servings (serving size: 4 fish sticks)

Fresh and free of additives, this kid-friendly entrée is a healthy choice, especially when compared to its frozen commercial counterparts.

How to Make It

Step 1

Preheat oven to 450°.

Step 2

Combine first 3 ingredients in a shallow dish. Coat a wire rack with cooking spray; place on a baking sheet.

Step 3

Cut fish into 16 (3 x 1–inch) pieces. Rinse fish; pat dry with paper towels. Sprinkle fish evenly with salt and pepper. Place flour and egg in separate shallow dishes. Dredge 1 piece of fish in flour, shaking off any excess. Dip fish in egg; dredge in breadcrumb mixture. Repeat procedure with remaining fish, flour, egg, and breadcrumb mixture. Coat fish with cooking spray. Arrange fish on prepared wire rack.

Step 4

Bake at 450° for 8 minutes or until desired degree of doneness.

Step 5

 

Step 6

Young Chefs can:

Step 7

 

Step 8

Older Chefs can:

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