Crispy Indian-Spiced Edamame

Crispy Indian-Spiced EdamameRecipe
Photo: Kate Sears; Styling: Elizabeth Blake


Yields: 2 cups (serving size: 1/4 cup)

Cost per Serving:


Recipe from


Recipe Time

Prep: 2 Minutes
Cook: 40 Minutes

Nutritional Information

Calories 97
Fat 5 g
Satfat 1 g
Protein 7 g
Carbohydrate 7 g
Fiber 2 g
Cholesterol 0.0 mg
Sodium 299 mg


1 16-oz. bag frozen shelled edamame, thawed, patted dry
2 teaspoons canola oil
1 tablespoon cumin seeds
1 tablespoon plus 1 1/2 tsp. curry powder
1 teaspoon salt


Preheat oven to 375ºF. In a large mixing bowl, toss all ingredients until well combined. Spread in a single layer on a large, rimmed baking sheet. Bake until golden brown, about 40 minutes, stirring every 10 minutes. Remove from heat and allow to cool on baking sheet on a wire rack.