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Community Recipe
from [marybillingsley]
Crispy Herbed Shrimp with Chive Aioli, Roasted Asparagus, and Tomatoes from Cooking Light

Crispy Herbed Shrimp with Chive Aioli, Roasted Asparagus, and Tomatoes from Cooking Light

For Roasted Asparagus & Tomatoes; Preheat oven to 400 degrees. Combine 1 lb. trimmed asparagus, 1/2c. cherry or grape tomatoes, 1/3c. sliced shallots, 1 1/2 tsp. chopped fresh thyme, 1/4 tsp. salt & 1/4 tsp. pepper on a jelly-roll pan. Coat lightly with cooking spray. Bake at 400 for 6 minutes or until crisp-tender. Serves 4. CALORIES: 38

  • Yield: 4 servings ( Serving Size: 5 shrimp, 2 tbsp. sauce )

Ingredients

  • 3/4 cup(s) panko divided
  • 1 tablespoon(s) chopped, fresh parsley
  • 2 teaspoon(s) chopped, fresh thyme
  • 1/8 teaspoon(s) crushed red pepper
  • 2 tablespoon(s) cornstarch
  • 2 large egg whites lightly beaten
  • 1 1/2 pound(s) large shrimp peeled & deveined
  • 1/4 teaspoon(s) salt
  • 1/4 teaspoon(s) freshly ground black pepper
  • 2 tablespoon(s) olive oil divided
  • 1/2 cup(s) 2 % Greek yogurt
  • 1/4 cup(s) canola mayonnaise
  • 3 tablespoon(s) chopped, fresh chives
  • 1 tablespoon(s) fresh lemon juice
  • 1/4 teaspoon(s) ground red pepper

Preparation

1. Combine 1/4 cup panko, parsley, thyme, and crushed red pepper in a mini food processor; pulse to combine. Combine herb mixture with remaining 1/2 cup panko in a shallow dish. Place cornstarch and egg whites in separate shallow dishes. Sprinkle shrimp with salt and pepper. Dredge half of shrimp in cornstarch, shaking off excess; dip into egg whites. Dredge shrimp in panko mixture; press to adhere. Repeat procedure with remaining shrimp.

2. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add half of shrimp to pan; cook 3 minutes on each side or until done. Repeat with remaining oil and shrimp.

3. Combine yogurt and remaining ingredients in a small bowl. Serve with the shrimp.

CALORIES: 430 FAT: 21.7g (sat:2.9g, mono:11.4g, poly:4.9g) PROTEIN: 41.3g

CARB: 14.8g FIBER: 0.7g CHOL: 265mg IRON: 4.4mg SODIUM: 583mg

CALC: 115mg

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Crispy Herbed Shrimp with Chive Aioli, Roasted Asparagus, and Tomatoes from Cooking Light recipe

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