Crispy Fish with Lemon-Dill Sauce from Cooking Light
Crispy breaded fish is a weeknight favorite, and you can have it without reaching into the freezer case. What we love about this recipe is that you don't even need to pan-fry the fillets; they get breaded and go right under the broiler. Be sure to use a broiler pan; the air vents keep the fish from getting soggy.
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- 2 large egg whites lightly beaten
- 1 cup(s) panko
- 1/2 teaspoon(s) paprika
- 3/4 teaspoon(s) onion powder
- 3/4 teaspoon(s) garlic powder
- 4 (6oz) skinless cod fillets
- 1 teaspoon(s) black pepper
- 3/8 teaspoon(s) salt
- cooking spray
- 1/4 cup(s) canola mayonnaise
- 2 tablespoon(s) finely chopped dill pickle
- 1 teaspoon(s) fresh lemon juice
- 1 teaspoon(s) chopped fresh dill
- 1. Preheat broiler to high.
- 2. Place egg whites in a shallow dish. Combine panko, paprike, onion powder, and garlic powder in a shallow dish. Sprinkle fish evenly with salt and pepper. Dip each fillet in egg white, and then dredge in panko mixture. Place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until desired degree of doneness.
- 3. Combine mayonnaise, pickle, lemon juice and dill. Serve fish with sauce and lemon wedges.
This recipe is a personal recipe added by marybillingsley and has not been tested or endorsed by MyRecipes.
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Crispy Fish with Lemon-Dill Sauce from Cooking Light Recipe at a Glance
- COURSE: Main Dishes