ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Crispy Chicken Strips with Honey Mustard

Photo: Kate Sears; Styling: Susan Vajaranant
Prep time 20 mins
Cook time 20 mins
Yield Serves 4
Who needs the drive-through when you can serve up Crispy Chicken Strips with Honey Mustard at home?! At just $2.54 a serving, homemade Crispy Chicken Strips are easy on the wallet and great tasting for kids and adults alike.

Ingredients

  • 1 cup panko
  • 1/4 cup grated Parmesan
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 pound boneless, skinless chicken breast, pounded to 1/2-inch thickness, cut into 3/4-inch strips
  • 3 tablespoons unsalted butter, melted
  • 1/2 cup honey
  • 1/4 cup Dijon mustard

Nutrition Information

  • calories 415
  • fat 12 g
  • satfat 7 g
  • protein 30 g
  • carbohydrate 48 g
  • fiber 1 g
  • cholesterol 94 mg
  • sodium 844 mg

How to Make It

  1. Preheat oven to 425°F; mist a baking sheet with cooking spray. In a bowl, combine panko, Parmesan, garlic powder, thyme and 1/4 tsp. salt.

  2. Season chicken with pepper and remaining salt. Pour butter into a bowl. Dip a strip of chicken in butter; allow excess to drip off. Transfer strip to crumb mixture, turning to coat. Transfer to baking sheet. Repeat with remaining chicken, butter and crumbs.

  3. Bake, turning once, until strips are golden, about 20 minutes. Put honey in a medium bowl and microwave until hot, 15 to 30 seconds. Stir in mustard. Serve chicken hot, with honey-mustard for dipping.