Crispy Cheese-Filled Chicken

Recipe from

Oxmoor House

Recipe Time

Prep: 19 Minutes
Cook: 1 Hours

Nutritional Information

Calories 317
Caloriesfromfat 17 %
Fat 6 g
Satfat 2.8 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 35.8 g
Carbohydrate 27.7 g
Fiber 0.3 g
Cholesterol 80 mg
Iron 0.0 mg
Sodium 654 mg
Calcium 0.0 mg

Ingredients

4 (6-ounce) skinned chicken breast halves
3 ounces reduced-fat extra-sharp Cheddar cheese
1 tablespoon Dijon mustard
1 cup crushed corn flakes cereal
1 teaspoon salt-free spicy pepper seasoning
1 teaspoon dried parsley flakes
1/2 cup nonfat buttermilk
Vegetable cooking spray

Preparation

Cut a deep 2-inch-long slit in side of meaty portion of each breast. Slice cheese into 4 equal portions; brush with mustard. Place 1 cheese slice into each slit; secure with wooden picks.

Combine cereal, seasoning, and parsley. Dip chicken in buttermilk; dredge in cereal mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray. Bake at 375° for 1 hour.

Cooking Light The Lazy Gourmet,

Oxmoor House

January 1997
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