ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Crispy Cheese-Baked Catfish

Prep time 14 mins
Cook time 15 mins
Yield 4 servings.

Ingredients

  • 1/2 crushed corn flakes cereal
  • 1/4 cup (1 ounce) finely shredded reduced-fat sharp Cheddar cheese
  • 1/8 teaspoon ground pepper
  • 1 tablespoon plus 1 teaspoon Dijon mustard
  • 4 (4-ounce) farm-raised catfish fillets
  • Vegetable cooking spray

Nutrition Information

  • calories 193
  • caloriesfromfat 31 %
  • fat 6.7 g
  • satfat 1.9 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 23.3 g
  • carbohydrate 8.1 g
  • fiber 0.1 g
  • cholesterol 71 mg
  • iron 0.0 mg
  • sodium 355 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 3 ingredients in a small bowl, stirring well. Spread 1 teaspoon mustard on top of each fish fillet; dredge mustard-coated side of each fillet in crumb mixture.

  2. Place fish, coated sides up, on a baking sheet coated with cooking spray. Bake at 425° for 15 minutes or until fish flakes easily when tested with a fork.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook