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Crispy Broiled Shrimp with Cocktail Sauce

Prep time 10 mins
Cook time 5 mins
Yield 4 servings (serving size: 6 shrimp and 2 tablespoons sauce)

Ingredients

  • 1 pound medium shrimp, peeled and deveined (about 24 shrimp)
  • 1/4 cup cornstarch
  • 1 tablespoon water
  • 2 large egg whites
  • 1 cup finely crushed reduced-fat round buttery crackers (about 22 crackers)
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon white pepper
  • Cooking spray
  • 1/2 cup cocktail sauce
  • Lemon wedges

Nutrition Information

  • calories 275
  • fat 4.6 g
  • satfat 0.4 g
  • protein 26.8 g
  • carbohydrate 29.9 g
  • cholesterol 172 mg
  • iron 4.0 mg
  • sodium 897 mg
  • caloriesfromfat 15 %
  • fiber 1.4 g
  • calcium 90 mg

How to Make It

  1. Combine shrimp and cornstarch in a heavy-duty zip-top plastic bag; seal and shake to coat.

  2. Combine water and egg whites in a bowl; beat with a whisk until foamy.

  3. Combine cracker crumbs, paprika, salt, and pepper. Dip shrimp in egg white mixture; dredge in crumb mixture. Place on a baking sheet coated with cooking spray; lightly coat shrimp with cooking spray.

  4. Preheat broiler.

  5. Broil 5 minutes or until shrimp are done, turning once. Serve with cocktail sauce and lemon wedges.

Oxmoor House Healthy Eating Collection