I used frozen cod, which may have been the problem, but not much flavor
Crispy Baked Cod
This 30-minute cod is baked, not fried, but still has a satisfyingly crispy, crunchy crust. Try baked white potatoes or sweet potatoes, cooked in the microwave to save time, on the side.
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- Calories: 233
- Fat: 8g
- Saturated fat: 4g
- Protein: 31g
- Carbohydrate: 7g
- Fiber: 0g
- Cholesterol: 90mg
- Sodium: 511mg
- 2 tablespoons unsalted butter
- 1 clove garlic, minced
- 1/2 cup panko or regular bread crumbs
- 2 tablespoons minced fresh parsley
- 1 teaspoon finely grated lemon zest
- 1 tablespoon Dijon mustard
- 1 tablespoon reduced-fat mayonnaise
- 4 skinless 1 1/2-inch thick cod fillets, about 6 oz. each
- Preheat oven to 350°F. In a small skillet over medium-low heat, melt butter. Add garlic and cook, stirring, until fragrant, 30 seconds. Add bread crumbs, stir to coat with butter, then cook, stirring frequently, until light golden brown, about 5 minutes. Remove from heat and stir in parsley and lemon zest. Let cool. Combine mustard and mayonnaise in a small bowl.
- Rinse fish and pat dry. Sprinkle each fillet lightly with salt, then place on a rimmed, foil-lined baking sheet and brush with mustard mixture. Press 1/4 of crumbs onto each filet.
- Transfer baking sheet to oven and bake until fish is no longer translucent (cut to test) and flakes easily, 10 to 15 minutes. If crumbs aren't sufficiently browned, broil fish 2 inches from heating element until crumbs are crisp and dark golden brown (watching carefully to prevent burning), 2 minutes longer. Serve immediately.
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