CookingLight diet CookingLight diet
Makes 3 cups (15 servings)

Prep and Cook Time: about 1 hour. Notes: Enjoy seeds warm from the oven with chilled pumpkin ale, or cool and store seeds in an airtight container for up to a week.

How to Make It

Step 1

Preheat oven to 225°.

Step 2

Pour soy sauce over pumpkin seeds in a large mixing bowl and stir to thoroughly coat seeds. Spread seeds out on a baking pan.

Step 3

Bake 50 minutes or until seeds are crisp, stirring every 20 minutes to roast seeds evenly.

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