Crisp Cornish Game Hens with Spiced Cranberry-Honey Glaze
Coat the measuring cup with cooking spray before measuring honey, and it will slip out easily. Red pepper adds kick to the glaze.
Yield: 4 servings (serving size: 1 hen half)
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Nutritional Information
Amount per serving
- Calories: 407
- Calories from fat: 28%
- Fat: 12.8g
- Saturated fat: 2.7g
- Monounsaturated fat: 5.9g
- Polyunsaturated fat: 2.5g
- Protein: 49.9g
- Carbohydrate: 21.6g
- Fiber: 0.8g
- Cholesterol: 225mg
- Iron: 1.9mg
- Sodium: 372mg
- Calcium: 41mg
Ingredients
- Hens:
- 2 (1 1/4-pound) Cornish hens
- 1 teaspoon thyme, minced
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 garlic cloves, minced
- Glaze:
- 4 teaspoons olive oil, divided
- 1 garlic clove, minced
- 1/2 cup fresh or frozen cranberries, thawed
- 1/4 cup cranberry juice
- 1/4 cup honey
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground red pepper
- Cooking spray
Preparation
- Preheat oven to 425°.
- To prepare hens, remove and discard giblets and necks from hens. Remove skin; trim excess fat. Split hens in half lengthwise. Combine thyme, salt, black pepper, and 2 minced garlic cloves. Rub surface of hens with thyme mixture.
- To prepare glaze, heat 1 teaspoon oil in a small saucepan over medium heat. Add 1 minced garlic clove, and cook 1 minute. Add cranberries, juice, honey, cinnamon, and red pepper; bring to a simmer. Cook for 5 minutes or until slightly syrupy.
- Heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add hens, breast side down; cook 3 minutes. Place hens, breast side up, on a broiler pan coated with cooking spray. Brush hens with half of glaze. Bake at 425° for 25 minutes or until a thermometer registers 165°, brushing occasionally with remaining glaze.
- Wine note: Both game birds and cranberry sauce are terrific partners for pinot noir. Because pinot noir has an earthy, sweet character, it perfectly highlights the meaty sweetness of a roasted bird. At the same time, pinot noir's good acidity is just the ticket as a complement to the cranberries. Try La Crema Pinot Noir 2004 from Russian River Valley, California ($29). -Karen MacNeil
Crisp Cornish Game Hens with Spiced Cranberry-Honey Glaze Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Poultry
- COOKING METHOD: Roast
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
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