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Creole Shrimp Stew

Yield 4 servings (serving size: 1 cup)

Ingredients

  • 1 teaspoon vegetable oil
  • Cooking spray
  • 1/2 cup chopped onion (about 1 small)
  • 1/2 cup chopped celery
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 2 tablespoons dry red wine
  • 1 (14 1/2-ounce) can no-salt-added diced tomatoes, undrained
  • 6 ounces peeled and deveined shrimp
  • 6 ounces halibut fillets, cut into bite-size pieces

Nutrition Information

  • calories 132
  • caloriesfromfat 0.0 %
  • fat 3 g
  • satfat 0.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 18.7 g
  • carbohydrate 7.3 g
  • fiber 1.4 g
  • cholesterol 85 mg
  • iron 0.0 mg
  • sodium 406 mg
  • calcium 0.0 mg

How to Make It

  1. Heat oil in a Dutch oven coated with cooking spray over medium-high heat. Add onion and next 4 ingredients; sauté 5 minutes. Add wine and tomato. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes.

  2. Add shrimp and halibut to pan. Cover and simmer 5 additional minutes or until shrimp are done and fish flakes easily when tested with a fork.

  3. Tip: If you're buying unpeeled shrimp, you'll need to buy 1/2 pound to get 6 ounces of peeled and deveined.

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