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Creole Shrimp Stew

Prep time 7 mins
Cook time 15 mins
Yield 4 (1-cup) servings.

Ingredients

  • Vegetable cooking spray
  • 1 teaspoon vegetable oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery (about 1 large rib)
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground pepper
  • 2 tablespoons dry red wine
  • 1 (14 1/2-ounce) can no-salt-added whole tomatoes, undrained and chopped
  • 6 ounces peeled medium-size fresh shrimp
  • 6 ounces halibut fillets, cut into bite-size pieces

Nutrition Information

  • calories 132
  • caloriesfromfat 20 %
  • fat 3 g
  • satfat 0.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 18.7 g
  • carbohydrate 7.3 g
  • fiber 1.4 g
  • cholesterol 85 mg
  • iron 0.0 mg
  • sodium 406 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add onion and next 4 ingredients, and cook, stirring constantly, 5 minutes. Add wine and tomato. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes.

  2. Add shrimp and halibut to Dutch oven. Cover and simmer 5 additional minutes or until shrimp turn pink and fish flakes easily when tested with a fork.

Cook's Notes

You can buy already-peeled fresh shrimp in most supermarket seafood departments. If you buy unpeeled shrimp for this recipe, purchase 8 ounces.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook