ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Creole Shrimp and Sausage Stew

Creole Shrimp and Sausage Stew
Photo: Randy Mayor; Styling: Rose Nguyen
Total time 20 mins
Yield

4 servings (serving size: about 1 cup)

Warm up cool evenings with a delicious creole shrimp and sausage stew that's just as good on its own or ladled over rice. Serve with crusty bread and hot sauce.

Ingredients

  • 2 teaspoons olive oil
  • 1 cup chopped green bell pepper
  • 1 cup thinly sliced turkey smoked sausage (about 6 ounces)
  • 1 teaspoon bottled minced garlic
  • 3/4 cup fat-free, lower-sodium chicken broth
  • 1 (10-ounce) can diced tomatoes and green chiles, undrained (such as Rotel)
  • 8 ounces peeled and deveined medium shrimp
  • 1 (15-ounce) can organic kidney beans, rinsed and drained
  • 2 tablespoons chopped fresh parsley

Nutrition Information

  • calories 191
  • fat 6 g
  • satfat 1.7 g
  • monofat 2.7 g
  • polyfat 1 g
  • protein 21.3 g
  • carbohydrate 13.2 g
  • fiber 3.5 g
  • cholesterol 97 mg
  • iron 2.9 mg
  • sodium 694 mg
  • calcium 127 mg

How to Make It

  1. Heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add bell pepper, sausage, and garlic to pan; sauté 3 minutes or until bell pepper is tender, stirring occasionally. Add broth and tomatoes; bring to a boil. Stir in shrimp and beans; cover, reduce heat, and simmer 6 minutes or until shrimp are done. Sprinkle with parsley.