This is delicious and a MUST to go with the chicken cakes. I doubled the recipe and made as is. Making it again this weekend for out of town guests.
Creole Sauce
This original recipe called for 1 cup mayonnaise. We tastefully substituted 1/2 cup light mayonnaise and 1/2 cup yogurt.
Yield: Makes 1 1/4 cups (serving size: 2 tablespoons)
Recipe from
More From Southern Living
Nutritional Information
Amount per serving
- Calories: 55
- Calories from fat: 66%
- Fat: 4g
- Saturated fat: 0.6g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 1.1g
- Carbohydrate: 3.3g
- Fiber: 0.6g
- Cholesterol: 4.4mg
- Iron: 0.2mg
- Sodium: 154mg
- Calcium: 34mg
Ingredients
- 1/2 cup light mayonnaise
- 1/2 cup plain nonfat yogurt
- 3 green onions, minced
- 2 garlic cloves, minced
- 2 tablespoons Creole mustard
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon ground red pepper
Preparation
- Stir together all ingredients until blended.
Creole Sauce Recipe at a Glance
- COURSE: Sauces/Condiments
- CONVENIENCE: Make-Ahead, No-Cook, Quick/Easy
- CUISINE: Cajun/Creole
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- PUBLICATION: Southern Living
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