Creole Sauce

This original recipe called for 1 cup mayonnaise. We tastefully substituted 1/2 cup light mayonnaise and 1/2 cup yogurt.

This recipe goes with Chicken Cakes with Creole Sauce

Yield: Makes 1 1/4 cups (serving size: 2 tablespoons)
Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 55
  • Calories from fat: 66%
  • Fat: 4g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1.1g
  • Carbohydrate: 3.3g
  • Fiber: 0.6g
  • Cholesterol: 4.4mg
  • Iron: 0.2mg
  • Sodium: 154mg
  • Calcium: 34mg

Ingredients

  • 1/2 cup light mayonnaise
  • 1/2 cup plain nonfat yogurt
  • 3 green onions, minced
  • 2 garlic cloves, minced
  • 2 tablespoons Creole mustard
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon ground red pepper

Preparation

  1. Stir together all ingredients until blended.
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